• About
  • Contact
  • Submit News
Saturday, February 4, 2023
No Result
View All Result
NEWSLETTER
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
No Result
View All Result
The Global Elite
No Result
View All Result

Green Tea and Tai Chi Reduce Inflammation, Enhance Bone Health

by TGE News
14 February, 2013
in Health
0
Green Tea and Tai Chi Reduce Inflammation, Enhance Bone Health
FacebookTwitter

If you don’t know about the benefits of green tea, it’s time to start reading. This elixir has gained popularity in the western natural health world over a decade ago, though it’s been the health beverage of choice for millennia in Eastern countries. The benefits are many, and some recent research says the benefits can be augmented when the tea is paired with another Eastern practice—tai chi.

Dr. Chwan-Li (Leslie) Shen is a researcher and associate professor at the Laura W. Bush Institute for Women’s Health at Texas Tech. She has dedicated the vast majority of her research to green tea and other eastern health practices.

Her latest study looked at post-menopausal women and the use of green tea and tai chi to enhance bone strength.

Like green tea, the benefits of tai chi are well established. They include increased muscle strength, better flexibility, aerobic conditioning, and improved balance. But when used in conjunction with green tea, those benefits could be even greater.

Her study was double-blind, placebo-controlled, intervention trial—the best of the best when it comes to scientific standards. She separated 171 women who had weak bones but not full-fledged osteoporosis into four groups:

  • One that received a placebo starch pill and did no tai chi
  • One that received 500 mg of green tea polyphenols and did no tai chi
  • One that received a placebo pill and did tai chi three times a week
  • A final group that received both the green tea and the tai chi

Throughout the six month study, the group was subject to blood and urine testing and muscle strength assessment.

Researchers found that those women who took green tea and did tai chi experienced the most benefits—increased markers of bone health at both 3 and 6 months. In addition, this group saw a significant decrease in inflammation, suggesting the combination of green tea and tai chi could have disease-preventing benefits not anticipated before. Of course one could assume that simply participating in 2 healthy activities (drinking green tea and tai chi), would rank above participating in just one.

While the study participants used a supplement containing the beneficial components of green tea, you can easily reap benefits from the tea itself.

Additional Sources:

Health.Harvard.edu

ScienceDaily

Source: Natural Society
0 0 votes
Article Rating

15.5k
SHARES
FacebookTwitterSubscribe
PinterestTumblrLinkedin Reddit DiggStumbleupon PocketVkDeliciousBufferWeiboWhatsappXingFlattrMailPrint
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address Subscribe
Tags: bone healthgreen teahealthTai Chi
Previous Post

A Black Box in Every Car – To Make You Safer

Next Post

Paediatrician Exposes the Dangers of Drinking Fluoridated Water – A Five Minute Presentation You Can Not Ignore.

TGE News

Your Source for Alternative News and Information.

Related Posts

H.O.P.E. – What You Eat Matters (Full Documentary)
Documentaries

H.O.P.E. – What You Eat Matters (Full Documentary)

by TGE News
2 May, 2018
44
Dr. David Montgomery: The Hidden Half of Nature: Microbial Roots of Life & Health
Environment

Dr. David Montgomery: The Hidden Half of Nature: Microbial Roots of Life & Health

by TGE News
29 March, 2018
9
64 Foods to Help Reduce Inflammation
Health

64 Foods to Help Reduce Inflammation

by TGE News
2 October, 2016
570
Climate Engineering Contamination, Staying Healthy In A World That Isn’t
Geoengineering

Climate Engineering Contamination, Staying Healthy In A World That Isn’t

by TGE News
13 July, 2016
358
Ben Fuchs: The Body Is A Healing System
Health

Ben Fuchs: The Body Is A Healing System

by TGE News
29 December, 2014
2
Monsanto’s ‘Director of Millennial Engagement’ Says GMOs Are Really Cool
Food

Monsanto’s ‘Director of Millennial Engagement’ Says GMOs Are Really Cool

by TGE News
5 November, 2014
43
California Aquifers Contaminated with Billions of Gallons of Fracking Wastewater
Environment

California Aquifers Contaminated with Billions of Gallons of Fracking Wastewater

by TGE News
13 October, 2014
15
A Dentist Exposes The Root Canal Coverup
Health

A Dentist Exposes The Root Canal Coverup

by Global Elite News
16 June, 2014
436
Load More
Next Post
Paediatrician Exposes the Dangers of Drinking Fluoridated Water – A Five Minute Presentation You Can Not Ignore.

Paediatrician Exposes the Dangers of Drinking Fluoridated Water – A Five Minute Presentation You Can Not Ignore.

Propaganda Now Legal With NDAA Act 2012

Propaganda Now Legal With NDAA Act 2012

Subscribe
Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments
  • Trending
  • Comments
  • Latest
A List of Banks Owned by the Rothschild Dynasty

A List of Banks Owned by the Rothschild Dynasty

19 February, 2013

The History of the ‘House of Rothschild’ (Complete)

24 January, 2013
Wikileaks Is A Rothschild Operation

Wikileaks Is A Rothschild Operation

22 December, 2012
Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

19 September, 2015
The Act Of 1871 – America Incorporated

The Act Of 1871 – America Incorporated

22
Wikileaks Is A Rothschild Operation

Wikileaks Is A Rothschild Operation

6
The Rothschilds Purchased Jerusalem in 1829

The Rothschilds Purchased Jerusalem in 1829

5
Who Controls the Money Supply Controls the World

Who Controls the Money Supply Controls the World

4
David Straight: Awakening Seminar

David Straight: Awakening Seminar

20 August, 2022
The Man Who Knew Too Much (Documentary)

The Man Who Knew Too Much (Documentary)

14 November, 2021
The Puppet Masters Portfolios

The Puppet Masters Portfolios

5 August, 2021
Michael Tellinger: Hidden Origins of Humanity

Michael Tellinger: Hidden Origins of Humanity

29 July, 2021

Connect With Us

Most Read

  • A List of Banks Owned by the Rothschild Dynasty

    A List of Banks Owned by the Rothschild Dynasty

    7 shares
    Share 0 Tweet 0
  • The History of the ‘House of Rothschild’ (Complete)

    100 shares
    Share 0 Tweet 0
  • Wikileaks Is A Rothschild Operation

    4 shares
    Share 0 Tweet 0
  • Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

    2 shares
    Share 0 Tweet 0
  • George Soros Exposed as a Rothschild Agent in the 1990’s

    2 shares
    Share 0 Tweet 0

Categories

Newsletter

Enter your email address to subscribe to our newsletter and receive notifications of new posts by email.

Join 12,349 other subscribers

Latest Posts

  • David Straight: Awakening Seminar
  • The Man Who Knew Too Much (Documentary)
  • The Puppet Masters Portfolios
  • Michael Tellinger: Hidden Origins of Humanity

Site Links

  • Donate
  • Resources
  • Sitemap
  • The Globalists

About Us

TGE news is here to bring you true documented facts on what’s really happening in the world that you will not see in the government controlled mainstream corporate media.

  • About
  • Contact
  • Privacy & Terms
  • Submit News

(OA) 2012-2023 TGE News

No Result
View All Result
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality

(OA) 2012-2023 TGE News

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
0
Would love your thoughts, please comment.x
()
x
| Reply