• About
  • Contact
  • Submit News
Thursday, February 2, 2023
No Result
View All Result
NEWSLETTER
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
No Result
View All Result
The Global Elite
No Result
View All Result

Health & Energy Benefits of Practicing Breathing Exercises in Nature

by TGE News
1 October, 2015
in Health
0
Health & Energy Benefits of Practicing Breathing Exercises in Nature
FacebookTwitter

Each breath you take does more than just supply you of oxygen; it also gives you movement, pulsation, and vibration. Because of these things, the breathing cycle gives you life and the ability to inhale the energy of mother Earth, giving you the vital energy to survive and do work. This vital energy is stored in the molecule of oxygen.

The Health and Energy Benefits of Breathing Exercises

Practicing breathing exercises in nature is more important than ever, because of our stressful and unhealthy lifestyles. These breathing exercises can reduce the harmful effects of stress. Furthermore, they can prevent stress from causing emotional and mental issues. Common stress related health problems are sleeping and eating disorders, drug and alcohol addiction, low self-esteem, and fatigue.

Besides reducing the harmful effects of stress, practicing proper breathing exercises in nature can prevent carbon dioxide (CO2) buildup in your body. Your body releases CO2 through the metabolism process. In normal levels, CO2 does not cause your blood to become acidic, but in high levels it can increase your risk of acidosis (acidic blood).

Some of the health problems related to acidosis are chronic fatigue, premature aging, immunodeficiency disorders, and cancer. To learn how to prevent acidosis, read this informative article titled Acidic Blood and Health Problems.

Breathing Exercises are Great for Boosting Your Energy

Practicing breathing exercises is great for increasing the oxygen levels in your body, which is important for increasing energy and health. It is best to practice breathing exercises outside in areas that have a lot of plant life. The image below is a great example of a peaceful place surrounded with the creations of nature to practice breathing exercises. Avoid practicing them in big cities that have air pollution.

Nature Waterfall

To improve the health benefits of breathing exercises, combine them with mediation techniques. Doing this will help you relax even more, making it easier for you to connect your body and mind to nature.

How to Practice Breathing Exercises

Before practicing breathing exercises outdoors, make sure you are properly dressed. Find a quiet area to sit on and make yourself comfortable. Once your are comfortable, close your eyes, relax your mind, and take deep and slow breathes. Pay attention to how it feels when each breath fills your lungs with oxygen (the energy nutrient of mother Earth).

You should practice breathing exercises for at least 15 minutes a few times every week. If you have time, practice them for an hour. Each time you practice breathing exercises properly, you will notice a change in your mood and reduction in stress. The best breathes to relax your mind are deep and slow breathes.

To enhances the health benefits of breathing exercises to a whole new level, pay attention to how the environment makes you feel along with how each breath nourishes your lungs with healing energy. For example, pay attention to how it feels when the wind brushes your hair and the sunlight massages your skin. Pay attention to the natural smell and sound of nature. Also, make sure you are in contact with the soil, grass, or something natural that is connected to the ground of mother Earth. Doing these things will help strengthen your connection to nature.

To strengthen your connection to nature even more, guide your awareness into your heart and stay in that peaceful place for a few minutes or as long as you like. The heart is the doorway to Universal Love and Infinite Consciousness. In other words, it is the main organ that connects us to Nature. The heart is not just an organ that pumps blood, because it can think and feel, which is why certain neurocardiologists named it the fifth brain.

Once you are good at practicing breathing exercises and meditating in nature, you will start to feel a strong connection to nature when you do these exercises. This feeling is a warming, loving, and peaceful feeling that you can never experience by living a busy and stressful lifestyle. This feeling often makes me feel like I am being reborn again as a baby; innocent, curious, and full of joy!

Sources:

  • http://www.stress.org/stress-effects/
  • http://mhhe.com/biosci/ap/foxhumphys/student/olc/u-reading1.html
0 0 votes
Article Rating

15.5k
SHARES
FacebookTwitterSubscribe
PinterestTumblrLinkedin Reddit DiggStumbleupon PocketVkDeliciousBufferWeiboWhatsappXingFlattrMailPrint
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address Subscribe
Tags: Breathing ExerciseDeep BreathingmeditationNature
Previous Post

This 1926 Eugenics Exhibit Sums Up What the Globalists Think About You and Your Family

Next Post

How the Government Suppresses Free Energy Technologies

TGE News

Your Source for Alternative News and Information.

Related Posts

Dr. David Montgomery: The Hidden Half of Nature: Microbial Roots of Life & Health
Environment

Dr. David Montgomery: The Hidden Half of Nature: Microbial Roots of Life & Health

by TGE News
29 March, 2018
9
The Secrets of Water – Viktor Schauberger "Comprehend and Copy Nature" (Documentary)
Awareness

The Secrets of Water – Viktor Schauberger "Comprehend and Copy Nature" (Documentary)

by TGE News
4 April, 2016
26
4 practical ways to access the power of your subconscious mind
Knowledge

4 practical ways to access the power of your subconscious mind

by Global Elite News
4 September, 2014
143
The Importance of Meditation
Knowledge

The Importance of Meditation

by Global Elite News
22 April, 2014
30
Amazing Medicinal Plant Kills Malignant Tumors and Destroys 70 Percent of Breast Cancer Cells
Health

Amazing Medicinal Plant Kills Malignant Tumors and Destroys 70 Percent of Breast Cancer Cells

by Global Elite News
3 February, 2014
173
The Power of Earthing
Health

The Power of Earthing

by Global Elite News
22 October, 2013
148
10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science
Knowledge

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

by Global Elite News
8 October, 2013
23
Humanity is Waking Up to the Intelligence of Nature
Knowledge

Humanity is Waking Up to the Intelligence of Nature

by Global Elite News
5 October, 2013
21
Load More
Next Post
How the Government Suppresses Free Energy Technologies

How the Government Suppresses Free Energy Technologies

Globalist agriculture cartel pillages Ukraine as IMF and World Bank wage war to expand Monsanto’s GMO empire

Globalist agriculture cartel pillages Ukraine as IMF and World Bank wage war to expand Monsanto's GMO empire

Subscribe
Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments
  • Trending
  • Comments
  • Latest
A List of Banks Owned by the Rothschild Dynasty

A List of Banks Owned by the Rothschild Dynasty

19 February, 2013

The History of the ‘House of Rothschild’ (Complete)

24 January, 2013
Wikileaks Is A Rothschild Operation

Wikileaks Is A Rothschild Operation

22 December, 2012
Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

19 September, 2015
The Act Of 1871 – America Incorporated

The Act Of 1871 – America Incorporated

22
Wikileaks Is A Rothschild Operation

Wikileaks Is A Rothschild Operation

6
The Rothschilds Purchased Jerusalem in 1829

The Rothschilds Purchased Jerusalem in 1829

5
Who Controls the Money Supply Controls the World

Who Controls the Money Supply Controls the World

4
David Straight: Awakening Seminar

David Straight: Awakening Seminar

20 August, 2022
The Man Who Knew Too Much (Documentary)

The Man Who Knew Too Much (Documentary)

14 November, 2021
The Puppet Masters Portfolios

The Puppet Masters Portfolios

5 August, 2021
Michael Tellinger: Hidden Origins of Humanity

Michael Tellinger: Hidden Origins of Humanity

29 July, 2021

Connect With Us

Most Read

  • A List of Banks Owned by the Rothschild Dynasty

    A List of Banks Owned by the Rothschild Dynasty

    7 shares
    Share 0 Tweet 0
  • The History of the ‘House of Rothschild’ (Complete)

    100 shares
    Share 0 Tweet 0
  • Wikileaks Is A Rothschild Operation

    4 shares
    Share 0 Tweet 0
  • Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

    2 shares
    Share 0 Tweet 0
  • George Soros Exposed as a Rothschild Agent in the 1990’s

    2 shares
    Share 0 Tweet 0

Categories

Newsletter

Enter your email address to subscribe to our newsletter and receive notifications of new posts by email.

Join 12,349 other subscribers

Latest Posts

  • David Straight: Awakening Seminar
  • The Man Who Knew Too Much (Documentary)
  • The Puppet Masters Portfolios
  • Michael Tellinger: Hidden Origins of Humanity

Site Links

  • Donate
  • Resources
  • Sitemap
  • The Globalists

About Us

TGE news is here to bring you true documented facts on what’s really happening in the world that you will not see in the government controlled mainstream corporate media.

  • About
  • Contact
  • Privacy & Terms
  • Submit News

(OA) 2012-2023 TGE News

No Result
View All Result
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality

(OA) 2012-2023 TGE News

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
0
Would love your thoughts, please comment.x
()
x
| Reply
 

Loading Comments...