• About
  • Contact
  • Submit News
Friday, May 16, 2025
No Result
View All Result
NEWSLETTER
TGE NEWS
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
    • Submit News
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
    • Submit News
No Result
View All Result
TGE NEWS

Top Six Alkaline foods to eat every day for Vibrant Health

by TGE News
12 years ago
20k
A A
Top Six Alkaline foods to eat every day for Vibrant Health
20.6k
SHARES
41.3k
VIEWS
FacebookTwitter

The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure.

One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.

For this reason, and because all foods in nature contain both acid and alkaline-forming elements according to the Conscious Living Center, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with “acidosis” being a common diagnosis in diabetics, for example. This is because when the nutrients required to maintain this slightly alkaline state cannot be obtained from food, the body will instead draw from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.

Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:

1. Root vegetables

Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.

2. Cruciferous vegetables

These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.

3. Leafy greens

These include kale, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.

4. Garlic

A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.

5. Cayenne peppers (capsicum)

As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.

6. Lemons

Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.

So it can’t hurt to think twice about what’s on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to “eat your vegetables” can be a solid first step in achieving better health.

Source: Natural News

0 0 votes
Article Rating
Share8252Tweet5158
Previous Post

The Many Real Benefits of Reconnecting with Nature

Next Post

How to Overcome an Unhealthy Mentality

TGE News

Your Source for Alternative News and Information.

Related Posts

H.O.P.E. – What You Eat Matters (Full Documentary)
Documentaries

H.O.P.E. – What You Eat Matters (Full Documentary)

02/27/2025
Dr. David Montgomery: The Hidden Half of Nature: Microbial Roots of Life & Health
Environment

Dr. David Montgomery: The Hidden Half of Nature: Microbial Roots of Life & Health

02/27/2025
64 Foods to Help Reduce Inflammation
Health

64 Foods to Help Reduce Inflammation

10/02/2016
Climate Engineering Contamination, Staying Healthy In A World That Isn’t
Geoengineering

Climate Engineering Contamination, Staying Healthy In A World That Isn’t

07/13/2016
Ben Fuchs: The Body Is A Healing System
Health

Ben Fuchs: The Body Is A Healing System

02/27/2025
INFOGRAPHIC: 10 Banned Foods Americans Should Stop Eating
Food

INFOGRAPHIC: 10 Banned Foods Americans Should Stop Eating

04/10/2021
Load More
Next Post
How to Overcome an Unhealthy Mentality

How to Overcome an Unhealthy Mentality

Subscribe
Login
Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

Most Read

  • A List of Banks Owned by the Rothschild Dynasty

    A List of Banks Owned by the Rothschild Dynasty

    28782 shares
    Share 11510 Tweet 7194
  • The History of the ‘House of Rothschild’ (Complete)

    27613 shares
    Share 11005 Tweet 6878
  • Wikileaks Is A Rothschild Operation

    25545 shares
    Share 10218 Tweet 6386
  • Secrets Of The Elite: Why Forbes’s Rich List Doesn’t Include The Wealthiest Families On The Planet

    24904 shares
    Share 9961 Tweet 6226
  • George Soros Exposed as a Rothschild Agent in the 1990’s

    23548 shares
    Share 9418 Tweet 5887

Newsletter

Enter your email address to subscribe to our newsletter and receive notifications of new posts by email.

Join 12.4K other subscribers

Latest Posts

  • Yes, A Small Cabal Of Elites Run The World Economy & Governments!
  • How the Geoengineers Make, Amp up and Aim Superstorms
  • Protocols of the Learned Robots of Artificial Intelligentsia
  • David Straight: Awakening Seminar

Site Links

  • Donate
  • Resources
  • Sitemap
  • The Globalists

About Us

Deep independent journalism and contributions about who really controls the world that you will not see in the corporate media.

No Result
View All Result
  • About
  • Contact
  • Privacy & Terms
  • Submit News

Circa 2012 TGE NEWS.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Translate »

Add New Playlist

No Result
View All Result
  • Home
  • World
    • Business
    • Economy
    • Politics
    • Geo-Engineering
    • Environment
    • Police State
    • Foreign Policy
  • U.S.
    • Federal Reserve
  • Globalist Agenda
    • Secret Societies
    • World Order
    • The Globalists
  • Health
    • Big Pharma
    • Fluoride
    • Food
    • Gmo’s
    • Vaccines
  • Sci/Tech
    • Space
    • Trans-Humanism
  • Media
    • Documentaries
    • Interviews
    • Talks/Lectures
  • More+
    • Ancient Civilizations
    • Astrology
    • Astrotheology
    • Awareness
    • DIY
    • Esoteric
    • Free Energy
    • Hidden History
    • Infographics
    • Knowledge
    • Religion
    • Spirituality
    • Submit News

Circa 2012 TGE NEWS.

Discover more from The Global Elite

Subscribe now to keep reading and get access to the full archive.

Continue reading